Ham & Sweet Potato Bake Recipe

Looking for an easy Ham & Sweet Potato Bake recipe? Learn how to make Ham & Sweet Potato Bake using healthy ingredients.


Submitted by paganqueen

Makes 8 servings



A totally delicous baked meal. More veggies can be added!

Recipe Ingredients for Ham & Sweet Potato Bake

650 g honey ham
500 g sweet potato
1/4 cup onion
125 g mushroom
4 eggs
200 g cheddar cheese
1 g black pepper
4 tbsp canola oil
4 tbsp butter

Recipe Directions for Ham & Sweet Potato Bake

  1. Julien ham.

  2. Fry to remove moisture.

  3. Slice sweet potato about 1.4 inch thick slices.

  4. Fry in canola oil to soften.

  5. Chop and fry mushrooms and onions in butter with pepper.

  6. Shred cheese.

  7. Layer potatoes, ham, mushrooms, and onions.

  8. Beat eggs. Pour over layers.

  9. Top with shredded cheese.

  10. Bake @ 350f for 25mins, until top is golden and egg is cooked!

Categories

Pork, Main Dish, Bake

Nutrition Facts
Serving Size 224.2g
Amount Per Serving
Calories
422
Calories from Fat
249
% Daily Value*
Total Fat
27.7g
43%
Saturated Fat
11.6g
58%
Trans Fat
0.0g
Cholesterol
178mg
59%
Sodium
1106mg
46%
Potassium
409mg
12%
Total Carbohydrates
17.3g
6%
Dietary Fiber
2.3g
9%
Sugars
7.7g
Protein
25.4g
Vitamin A 251% Vitamin C 21%
Calcium 22% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement