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Ham Spinich Egg Bread Pudding Casserol Recipe

Looking for an easy Ham Spinich Egg Bread Pudding Casserol recipe? Learn how to make Ham Spinich Egg Bread Pudding Casserol using healthy ingredients.


Submitted by c_nees

Makes 6 servings



Recipe calls for wheat bread, so may have less calories but could not get the analyzer to reconize wheat bread.

Recipe Ingredients for Ham Spinich Egg Bread Pudding Casserol

4 large egg whites
4 large eggs
1 cup skim milk
2 tablespoons Dijon mustard
1/4 teaspoon freshly ground pepper
1 teaspoon minced fresh rosemary
4 cups bread
5 cups chopped spinach
1/2 cup chopped roasted red peppers
1 cup diced ham steak
3/4 cup shredded Gruyere cheese

Recipe Directions for Ham Spinich Egg Bread Pudding Casserol

  1. Preheat oven to 375 degrees F.

  2. Coat an 11-by-7-inch glass baking dish or a 2-quart casserole with cooking spray.

  3. To prepare custard: Whisk egg whites, eggs and milk in a medium bowl. Add mustard, pepper and rosemary: whisk to combine.

  4. Toss bread, spinach, roasted red peppers and ham in a large bowl. Add the custard and toss well to coat. Transfer to the prepared baking dish and push down to compact. Cover with foil.

  5. Bake until the custard has set, 40 to 45 minutes. Uncover, sprinkle with cheese and continue baking until the pudding is puffed and golden on top, 15 to 20 minutes more.

  6. Transfer to a wire rack and cool for 15 to 20 minutes before serving.

Categories

Breakfast

Nutrition Facts
Serving Size 201.1g
Amount Per Serving
Calories
241
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
169mg
56%
Sodium
711mg
30%
Potassium
418mg
12%
Total Carbohydrates
17.4g
6%
Dietary Fiber
1.8g
7%
Sugars
4.3g
Protein
18.6g
Vitamin A 64% Vitamin C 57%
Calcium 28% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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