Ham Shank Breakfast Bake Recipe

Looking for an easy HAM SHANK BREAKFAST BAKE recipe? Learn how to make HAM SHANK BREAKFAST BAKE using healthy ingredients.


Submitted by marredsellick1

Makes 10 servings



COOK THIS CASSEROLE UNTIL IT'S ALMOST SET; THEN LET STAND 30 MIN. TO GENTLY FINISH SETTTING THE EGGS. CHECK FOR DONENESS BY GENTLY SHAKING THE SLOW COOKER AND LOOKING THROUGH THE LID RATHER THAN REMOVING THE LID.

Recipe Ingredients for HAM SHANK BREAKFAST BAKE

128 grams Wellshire Smoked Ham Shanks
110 grams Organic Sour Cream
140 grams Fa-yeh 0%
2 grams Pepper, Black
1 tsp Sea Salt
198 grams Fat Free Cheddar
433 grams All Whites 100% Liquid Egg Whites Crystal Farms
97 grams Organics Eggs Large

Recipe Directions for HAM SHANK BREAKFAST BAKE

  1. BEAT EGGS IN A BOWL. POUR INTO SLOW COOKER. MIX IN CHEESE, HAM, SOUR CREAM, FAGE, SALT AND PEPPER.

  2. COVER AND COOK ON LOW 3.5 TO 4 HOURS OR UNTIL ALMOST SET. LET STAND 30 MINUTES BEFORE SERVING.

Categories

Cheese, Dairy, Eggs, Pork, Breakfast, Brunch, Main Dish, American, Advance, Slow Cook

Nutrition Facts
Serving Size 111.2g
Amount Per Serving
Calories
205
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
456mg
19%
Potassium
85mg
2%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.1g
0%
Sugars
0.9g
Protein
20.0g
Vitamin A 10% Vitamin C 0%
Calcium 20% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D+
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
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