Ham Sandwich with Tomato & Mustard Recipe

Looking for an easy Ham Sandwich with Tomato & Mustard recipe? Learn how to make Ham Sandwich with Tomato & Mustard using healthy ingredients.


Submitted by pravchaw

Makes 1 serving



Ham sandwich with tomato & mustard made with whole grain bread.

Recipe Ingredients for Ham Sandwich with Tomato & Mustard

3 slice (6-1/4" x 4" x 1/16") Ham, Sliced, Regular
1 serving Tomato, sliced

Recipe Directions for Ham Sandwich with Tomato & Mustard

Put mustard on bread. Put in ham slices and tomato. Enjoy.
Categories

Main Dish

Nutrition Facts
Serving Size 124.0g
Amount Per Serving
Calories
146
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
1099mg
46%
Potassium
241mg
7%
Total Carbohydrates
5.2g
2%
Dietary Fiber
1.1g
4%
Sugars
1.0g
Protein
13.9g
Vitamin A 5% Vitamin C 19%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • High in manganese
  • High in selenium
  • Very high in thiamin
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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