Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Ham Sandwich Recipe

Looking for an easy Ham Sandwich recipe? Learn how to make Ham Sandwich using healthy ingredients.


Submitted by hollymarie83

Makes 1 serving



Ham Sandwich without cheese and a little ham

Recipe Ingredients for Ham Sandwich

2 slices whole wheat bread
1 tbsp miracle whip
1 Dill pickle
1 cup lettuce
1 slices deli ham

Recipe Directions for Ham Sandwich

  1. Two slices of whole wheat bread

  2. some miracle whip

  3. a dill slice

  4. no cheese

  5. one leaf of lettuce

  6. 1 slice of ham

Categories

Main Dish

Nutrition Facts
Serving Size 218.7g
Amount Per Serving
Calories
253
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
1555mg
65%
Potassium
321mg
9%
Total Carbohydrates
33.0g
11%
Dietary Fiber
5.5g
22%
Sugars
13.7g
Protein
10.8g
Vitamin A 6% Vitamin C 6%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement