Ham Sandwich Recipe

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Looking for an easy Ham Sandwich recipe? Learn how to make Ham Sandwich using healthy ingredients.


Submitted by rebaaalvik

Makes 1 serving



2 Bread slices, ham slice, tomato slice, mayonnaise

Recipe Ingredients for Ham Sandwich

1 slice Bread, White, Commercially Prepared
1 slice (6-1/4" x 4" x 1/16") Ham, Sliced, Regular
1 tbsp Mayonnaise
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 slice(25 g) Bread, White, Commercially Prepared

Recipe Directions for Ham Sandwich

2 Bread slices, ham slice, tomato slice, mayonnaise
Categories

No Cook

Nutrition Facts
Serving Size 214.0g
Amount Per Serving
Calories
292
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
792mg
33%
Potassium
422mg
12%
Total Carbohydrates
31.2g
10%
Dietary Fiber
3.0g
12%
Sugars
5.4g
Protein
9.6g
Vitamin A 20% Vitamin C 28%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
    Bad points
  • High in sodium
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