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Ham Sandwich Recipe

Looking for an easy Ham Sandwich recipe? Learn how to make Ham Sandwich using healthy ingredients.


Submitted by lori_walton

Makes 1 serving



Balance Multigrain Bread (100c/slice) - Lean Ham (60c) - Light Cheese - Mayo, Margerine, Mustard - Greens

Recipe Ingredients for Ham Sandwich

1 serving Ham Stone Roasted extra lean (Blue Menu)
0.08 package Cheese Cheddar Medium Light
1 serving Mayo Fat Free Miracle Whip
2 tsp Becel Light Margarine
1 tsp or 1 packet Mustard, Prepared, Yellow
83 grams Bread 100% Whole Wheat
1/2 cup Arugula
0.25 cup Spinach
0.25 serving Green Onion

Recipe Directions for Ham Sandwich

Make Sandwich... Eat it Up... Yum
Categories

Main Dish

Nutrition Facts
Serving Size 246.0g
Amount Per Serving
Calories
417
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
1277mg
53%
Potassium
822mg
23%
Total Carbohydrates
46.3g
15%
Dietary Fiber
4.3g
17%
Sugars
6.9g
Protein
29.0g
Vitamin A 29% Vitamin C 8%
Calcium 27% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
    Bad points
  • High in sodium
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