Ham Sandwich Recipe

Looking for an easy ham sandwich recipe? Learn how to make ham sandwich using healthy ingredients.


Submitted by bubsjr

Makes 1 serving



ham sandwich with mayo and provolone

Recipe Ingredients for ham sandwich

2 serving Honey Sliced Deli Ham
2 slice Bread, Whole-wheat, Commercially Prepared
2 tbsp Mayonnaise

Recipe Directions for ham sandwich

  1. put the ham on the whole weat bread

  2. put the provalone cheese on top of the ham

  3. add mayo onto the other slice of break

  4. then consume

Categories

Main Dish

Nutrition Facts
Serving Size 194.0g
Amount Per Serving
Calories
458
Calories from Fat
233
% Daily Value*
Total Fat
25.9g
40%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
1424mg
59%
Potassium
139mg
4%
Total Carbohydrates
29.1g
10%
Dietary Fiber
3.8g
15%
Sugars
9.1g
Protein
25.3g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
    Bad points
  • High in sodium
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