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Ham Sandwich Recipe

Looking for an easy ham sandwich recipe? Learn how to make ham sandwich using healthy ingredients.


Submitted by vwinks

Makes 1 serving



toasted ham & swiss w/mustard

Recipe Ingredients for ham sandwich

2 slices whole wheat bread
4 slices ham
2 slices swiss cheese
1 tsp mustard

Recipe Directions for ham sandwich

layer ham, swiss & mustard and grill
Categories

Side Dish

Nutrition Facts
Serving Size 227.3g
Amount Per Serving
Calories
549
Calories from Fat
252
% Daily Value*
Total Fat
28.0g
43%
Saturated Fat
13.7g
69%
Trans Fat
0.5g
Cholesterol
115mg
38%
Sodium
1833mg
76%
Potassium
526mg
15%
Total Carbohydrates
31.6g
11%
Dietary Fiber
5.8g
23%
Sugars
4.1g
Protein
41.7g
Vitamin A 9% Vitamin C 8%
Calcium 55% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • High in manganese
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in saturated fat
  • High in sodium
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