Ham Sandwich Recipe

Looking for an easy Ham sandwich recipe? Learn how to make Ham sandwich using healthy ingredients.


Submitted by figadish

Makes 1 serving



Deli ham, Kraft cheese, mayo, and brown mustard on whitewheat.

Recipe Ingredients for Ham sandwich

50 g ham
1 slice american cheese
1 tbsp mayo
1 tsp mustard
2 slices bread

Recipe Directions for Ham sandwich

Put the stuff between the bread slices. Duh.
Categories

Main Dish

Nutrition Facts
Serving Size 107.0g
Amount Per Serving
Calories
272
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
1145mg
48%
Potassium
246mg
7%
Total Carbohydrates
17.3g
6%
Dietary Fiber
1.6g
6%
Sugars
3.5g
Protein
14.5g
Vitamin A 4% Vitamin C 4%
Calcium 18% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • High in selenium
  •   Bad points
  • High in sodium
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