Ham Sandwich Recipe

Looking for an easy Ham Sandwich recipe? Learn how to make Ham Sandwich using healthy ingredients.


Submitted by tnmommyof3

Makes 1 serving



Something quick and easy to make for lunch

Recipe Ingredients for Ham Sandwich

2 oz Sliced Ham
2 slices White Bread
1 tsp Mustard

Recipe Directions for Ham Sandwich

Add ingredients together and eat.
Categories

Main Dish

Nutrition Facts
Serving Size 78.0g
Amount Per Serving
Calories
156
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
862mg
36%
Potassium
203mg
6%
Total Carbohydrates
12.4g
4%
Dietary Fiber
1.7g
7%
Sugars
1.0g
Protein
11.6g
Vitamin A 0% Vitamin C 4%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in manganese
  • Very high in selenium
  • Very high in thiamin
  •   Bad points
  • Very high in sodium
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