Ham Sandwich Recipe

Looking for an easy Ham Sandwich recipe? Learn how to make Ham Sandwich using healthy ingredients.


Submitted by sprky

Makes 1 serving



Whole Wheat Bread Ham Cheddar Cheese Tomato Mayonnaise

Recipe Ingredients for Ham Sandwich

2 slices Whole Wheat Bread
2 slice Ham
1 slice Cheddar Cheese
1 Tomato
1 tbsp mayonnaise

Recipe Directions for Ham Sandwich

  1. Take Bread

  2. Put Everything In Between

Categories

Brunch, First Course, Main Dish, Snacks

Nutrition Facts
Serving Size 216.7g
Amount Per Serving
Calories
410
Calories from Fat
193
% Daily Value*
Total Fat
21.4g
33%
Saturated Fat
8.8g
44%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
1307mg
54%
Potassium
478mg
14%
Total Carbohydrates
34.2g
11%
Dietary Fiber
5.3g
21%
Sugars
13.8g
Protein
22.3g
Vitamin A 17% Vitamin C 17%
Calcium 26% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in sodium
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