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Ham Sandwich Recipe

Looking for an easy Ham sandwich recipe? Learn how to make Ham sandwich using healthy ingredients.


Submitted by pamelaw31

Makes 1 serving



Ham sandwich with lettuce, onion, and cheese

Recipe Ingredients for Ham sandwich

2 slices bread
2 tblsp mayonaise
1 slice cheese
1 oz ham
1 slice onion
1/4 cup shredded lettuce

Recipe Directions for Ham sandwich

put ingredients together into a sandwich.
Categories

Main Dish, American, No Cook

Nutrition Facts
Serving Size 123.1g
Amount Per Serving
Calories
393
Calories from Fat
291
% Daily Value*
Total Fat
32.3g
50%
Saturated Fat
9.9g
49%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
848mg
35%
Potassium
159mg
5%
Total Carbohydrates
11.8g
4%
Dietary Fiber
1.1g
4%
Sugars
1.6g
Protein
13.3g
Vitamin A 7% Vitamin C 4%
Calcium 24% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
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