Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Ham Sandwich Recipe

Looking for an easy Ham Sandwich recipe? Learn how to make Ham Sandwich using healthy ingredients.


Submitted by bkross

Makes 1 serving



2 slice of ham between 2 slices of bread

Recipe Ingredients for Ham Sandwich

2 slice Bread, Whole-wheat, Commercially Prepared
2 slice (6-1/4" x 4" x 1/16") Ham, Sliced, Regular

Recipe Directions for Ham Sandwich

take 2 pieces of bread, but 2 slices of ham inbetween
Categories

Breads

Nutrition Facts
Serving Size 112.0g
Amount Per Serving
Calories
230
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
995mg
41%
Potassium
300mg
9%
Total Carbohydrates
25.3g
8%
Dietary Fiber
4.5g
18%
Sugars
3.1g
Protein
16.5g
Vitamin A 0% Vitamin C 4%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very high in manganese
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement