Ham Sandwich Recipe

Looking for an easy Ham Sandwich recipe? Learn how to make Ham Sandwich using healthy ingredients.


Submitted by bkross

Makes 1 serving



2 slice of ham between 2 slices of bread

Recipe Ingredients for Ham Sandwich

2 slice Bread, Whole-wheat, Commercially Prepared
2 slice (6-1/4" x 4" x 1/16") Ham, Sliced, Regular

Recipe Directions for Ham Sandwich

take 2 pieces of bread, but 2 slices of ham inbetween
Categories

Breads

Nutrition Facts
Serving Size 112.0g
Amount Per Serving
Calories
230
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
995mg
41%
Potassium
300mg
9%
Total Carbohydrates
25.3g
8%
Dietary Fiber
4.5g
18%
Sugars
3.1g
Protein
16.5g
Vitamin A 0% Vitamin C 4%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very high in manganese
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
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