Ham Sandwich Recipe

Looking for an easy Ham Sandwich recipe? Learn how to make Ham Sandwich using healthy ingredients.


Submitted by grrt30

Makes 1 serving



Whole-wheat bread, 2 slices of ham, 1 slice swiss cheese, light mayonaise horesradish mustard

Recipe Ingredients for Ham Sandwich

2 slice (6-1/4" x 4" x 1/16") Ham, Sliced, Regular
2 slice (6-1/4" x 4" x 1/16") Ham, Sliced, Regular
1 serving Sliced Swiss Cheese
14 g Light Mayonnaise
2 tespoon Horseradish Mustard
1 cups Romaine Lettuce
2 slice Bread, Whole-wheat, Commercially Prepared

Recipe Directions for Ham Sandwich

Put ingredients between slices of bread.
Categories

Main Dish

Nutrition Facts
Serving Size 260.7g
Amount Per Serving
Calories
485
Calories from Fat
216
% Daily Value*
Total Fat
24.0g
37%
Saturated Fat
9.2g
46%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
2220mg
92%
Potassium
480mg
14%
Total Carbohydrates
32.9g
11%
Dietary Fiber
6.3g
25%
Sugars
5.6g
Protein
34.3g
Vitamin A 74% Vitamin C 23%
Calcium 40% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in selenium
  • High in thiamin
  • High in vitamin A
  •   Bad points
  • High in sodium
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