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Ham Sandwich On Light Honey Wheat Recipe

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Looking for an easy Ham Sandwich on Light Honey Wheat recipe? Learn how to make Ham Sandwich on Light Honey Wheat using healthy ingredients.


Submitted by kyme36

Makes 1 serving



Ham Sandwich on Light Honey Wheat

Recipe Ingredients for Ham Sandwich on Light Honey Wheat

2 slices deli Ham
2 slices Nature's Own Light Honey Wheat
1 tbspn light mayonnaise

Recipe Directions for Ham Sandwich on Light Honey Wheat

Ham Sandwich on Light Honey Wheat
Categories

Main Dish

Nutrition Facts
Serving Size 115.7g
Amount Per Serving
Calories
229
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
1035mg
43%
Potassium
162mg
5%
Total Carbohydrates
24.7g
8%
Dietary Fiber
5.7g
23%
Sugars
1.9g
Protein
14.4g
Vitamin A 1% Vitamin C 4%
Calcium 10% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in thiamin
  •   Bad points
  • High in sodium
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