Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Ham Sandwich Innards Recipe

Looking for an easy Ham Sandwich Innards recipe? Learn how to make Ham Sandwich Innards using healthy ingredients.


Submitted by thenamelesspoet

Makes 1 serving



All the main Ingredients without bread.dressing

Recipe Ingredients for Ham Sandwich Innards

3 oz Maple Glazed Honey Coat Ham
1 oz Muenster Cheese
2 leaf, large Lettuce, Iceberg

Recipe Directions for Ham Sandwich Innards

Put all together on whatever bread u want
Categories

Cheese, Main Dish, Advance

Nutrition Facts
Serving Size 142.0g
Amount Per Serving
Calories
194
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
1038mg
43%
Potassium
42mg
1%
Total Carbohydrates
5.4g
2%
Dietary Fiber
0.4g
2%
Sugars
5.1g
Protein
21.3g
Vitamin A 9% Vitamin C 1%
Calcium 21% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement