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Ham Sandwhich Recipe

Looking for an easy ham sandwhich recipe? Learn how to make ham sandwhich using healthy ingredients.


Submitted by rosemarygory

Makes 1 serving



a simple lunch meal for the little ones

Recipe Ingredients for ham sandwhich

3 serving Honey Slices Ham
2 slices White Whole Grain Bread
2 slice 2% Milk American Singles
1 serving(15 g) Dressing

Recipe Directions for ham sandwhich

place in any order you would like!!
Categories

Main Dish, No Cook

Nutrition Facts
Serving Size 193.5g
Amount Per Serving
Calories
345
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
1880mg
78%
Potassium
300mg
9%
Total Carbohydrates
34.0g
11%
Dietary Fiber
4.0g
16%
Sugars
7.0g
Protein
29.0g
Vitamin A 8% Vitamin C 0%
Calcium 75% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
58% confidence
B-
  Good points
  • Very high in calcium
  •   Bad points
  • Very high in sodium
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