Ham Sammich Recipe

Looking for an easy Ham Sammich recipe? Learn how to make Ham Sammich using healthy ingredients.


Submitted by cobcobbs

Makes 1 serving



Ham and Cheese Sammich, Wheat, Mayo, Mustard

Recipe Ingredients for Ham Sammich

0.75 serving Smoked Ham
2 slice Nature's Own 100% Whole Wheat
13 g Real Mayonnaise
1 slice Deli Deluxe Pasteurized Process Cheese

Recipe Directions for Ham Sammich

  1. Add mayo and mustard to bread

  2. 2 slices of ham on one side, 1 on the other

  3. 1 slice of cheese in teh middle

Categories

Main Dish, American

Nutrition Facts
Serving Size 128.3g
Amount Per Serving
Calories
322
Calories from Fat
192
% Daily Value*
Total Fat
21.3g
33%
Saturated Fat
6.3g
32%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
1118mg
47%
Total Carbohydrates
20.8g
7%
Dietary Fiber
4.0g
16%
Sugars
2.8g
Protein
19.5g
Vitamin A 4% Vitamin C 0%
Calcium 18% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
50% confidence
C
  Good points
  • Low in sugar
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement