Ham Salad Sandwich Recipe

Looking for an easy ham salad sandwich recipe? Learn how to make ham salad sandwich using healthy ingredients.


Submitted by gpalmari

Makes 1 serving



ham sandwich with superfood salad

Recipe Ingredients for ham salad sandwich

80 g brown bread
70 g lean HAM
40 g salad leaves
30 g cucumber
20 g tomato
20 g red pepper
5 g pine nuts
5 g sunflower seeds
5 g pumkin seeds
10 g onion
1 tsp balsamic vinegar

Recipe Directions for ham salad sandwich

  1. make sarnie with bread, ham and any veg

  2. mic rest in a tub as accompanying salad

  3. roast seeds and nust for extra flavour before adding by dry frying in a pan

Categories

Brunch, No Cook

Nutrition Facts
Serving Size 290.0g
Amount Per Serving
Calories
347
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
1262mg
53%
Potassium
1032mg
29%
Total Carbohydrates
43.1g
14%
Dietary Fiber
5.6g
22%
Sugars
4.6g
Protein
21.5g
Vitamin A 27% Vitamin C 65%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
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