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Ham Salad Sandwich Recipe

Looking for an easy Ham Salad Sandwich recipe? Learn how to make Ham Salad Sandwich using healthy ingredients.


Submitted by nickobudd

Makes 1 serving



A ham salad sandixh wth wholegrain mustard and mayonaise

Recipe Ingredients for Ham Salad Sandwich

Bread, Whole-wheat, Commercially Prepared
Mustard, Wholegrain
Mixed Leaves Salad
Hellmann's light mayonnaise
Ham, Honey
Pepper, Black
Bread, Whole-wheat, Commercially Prepared
Mustard, Wholegrain
Mixed Leaves Salad
Hellmann's light mayonnaise
Ham, Honey
Pepper, Black
1 slice Bread, Whole-wheat, Commercially Prepared

Recipe Directions for Ham Salad Sandwich

  1. Spread the bread with the mustard and mayonnaise

  2. layer the salad, cucumber and ham together

  3. add the pepper

Categories

Main Dish

Nutrition Facts
Serving Size 252.2g
Amount Per Serving
Calories
407
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
1777mg
74%
Potassium
343mg
10%
Total Carbohydrates
44.7g
15%
Dietary Fiber
5.8g
23%
Sugars
4.7g
Protein
26.9g
Vitamin A 0% Vitamin C 1%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
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