Ham Salad Sandwich (Brown) Recipe

Looking for an easy Ham Salad Sandwich (Brown) recipe? Learn how to make Ham Salad Sandwich (Brown) using healthy ingredients.


Submitted by cklellie

Makes 1 serving



Ham Salad Sandwich on Brown bread.

Recipe Ingredients for Ham Salad Sandwich (Brown)

100 g brown bread
2 slices smoked ham
1/2 tomato
20 g iceburg lettuce
20 g cucumber

Recipe Directions for Ham Salad Sandwich (Brown)

Make a sandwich out of the ingredients!
Categories

First Course

Nutrition Facts
Serving Size 227.0g
Amount Per Serving
Calories
298
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
1365mg
57%
Potassium
610mg
17%
Total Carbohydrates
48.0g
16%
Dietary Fiber
6.1g
24%
Sugars
4.0g
Protein
15.1g
Vitamin A 9% Vitamin C 12%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sodium
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