Ham Salad Recipe

Looking for an easy Ham Salad recipe? Learn how to make Ham Salad using healthy ingredients.


Submitted by garygehiere

Makes 4 servings



Easy ham salad, similar to tuna salad. Great on a sandwich.

Recipe Ingredients for Ham Salad

184 grams Maple Leaf flakes of ham
1/4 cup light mayo
1 kosher dill pickle
1 celery stalk
2 green onions

Recipe Directions for Ham Salad

Open can of flaked ham and mash with fork. Add other ingredients and mix. Put on bread with cheese and dijon.
Categories

Main Dish

Nutrition Facts
Serving Size 88.0g
Amount Per Serving
Calories
116
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
321mg
13%
Potassium
36mg
1%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.5g
2%
Sugars
0.4g
Protein
7.6g
Vitamin A 2% Vitamin C 3%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sugar
  •   Bad points
  • High in sodium
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