Ham Roll Up Recipe

Looking for an easy ham roll up recipe? Learn how to make ham roll up using healthy ingredients.


Submitted by tinamerryfield

Makes 1 serving



large burrito style roll up with a floured tortilla. Great for lunch or dinner with a side of fruit, cottage cheese or even an indulgent snack chip if you are more concerned w/ calories than sodium intake.

Recipe Ingredients for ham roll up

0.333 cup, shredded or chopped Lettuce, Iceberg
1 tortilla 8" Premium Flour tortilla 8ct
1 serving fit and active ham
0.5 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 tsp Classic Yellow
0.5 tbsp Horseradish, Prepared

Recipe Directions for ham roll up

Smear the mustard & horseradish over tortilla. Add all other ingredients. I do add an additional sprinkling of black pepper & onion powder. Roll up & enjoy.
Categories

Main Dish

Nutrition Facts
Serving Size 140.4g
Amount Per Serving
Calories
207
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
893mg
37%
Potassium
190mg
5%
Total Carbohydrates
24.8g
8%
Dietary Fiber
2.2g
9%
Sugars
5.6g
Protein
13.8g
Vitamin A 12% Vitamin C 17%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
    Bad points
  • High in sodium
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