Ham Quiche Recipe

Looking for an easy Ham Quiche recipe? Learn how to make Ham Quiche using healthy ingredients.


Submitted by paocesp

Makes 8 servings



From: http://shine.yahoo.com/channel/food/recipes/quiche-539721/;_ylt=Am4uL_K3NlJ1hG3owRK11vfkgKU5

Recipe Ingredients for Ham Quiche

1 Pie crust
4 eggs, lightly beaten
1 cups skim milk
1/4 cup sliced green onions
1/4 teaspoon salt
1/8 teaspoon black pepper
1 dash ground nutmeg
3/4 cup ham, chopped cooked (about 3 1/2 ounces)
6 oz reduced fat shredded cheddar cheese , 1.5 cups
1 tablespoon all-purpose flour

Recipe Directions for Ham Quiche

  1. Prepare and roll out Pastry for Single-Crust Pie or unroll refrigerated pie crust according to package directions. Line a 9-inch pie plate with pastry. Trim; crimp edge as desired. Line unpricked pastry with a double thickness of foil. Bake in a 450 degree F for 8 minutes. Remove foil. Bake for 4 to 5 minutes more or until pastry is set and dry. Remove from oven. Reduce oven temperature to 325 degrees F.

  2. Meanwhile, in medium bowl stir together eggs, half-and-half, green onions, salt, pepper, and nutmeg. Stir in ham. In a small bowl toss together the cheese and flour. Add to egg mixture; mix well.

  3. Pour egg mixture into hot, baked pastry shell. Bake in the 325 degree Foven for 40 to 45 minutes or until knife inserted near center comes out clean. Let stand 10 minutes before serving. Makes 6 servings.

Categories

Dairy, First Course

Nutrition Facts
Serving Size 106.7g
Amount Per Serving
Calories
209
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
116mg
39%
Sodium
560mg
23%
Potassium
141mg
4%
Total Carbohydrates
11.8g
4%
Dietary Fiber
0.5g
2%
Sugars
2.5g
Protein
12.1g
Vitamin A 9% Vitamin C 2%
Calcium 36% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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