Ham, Potato & Leek Soup Recipe

Looking for an easy Ham, Potato & Leek Soup recipe? Learn how to make Ham, Potato & Leek Soup using healthy ingredients.


Submitted by calmbluewaves

Makes 6 servings



3 Weight Watchers Points - Given to me by a friend

Recipe Ingredients for Ham, Potato & Leek Soup

4 cups thinly sliced leeks, white and light green parts only
4 cups fat free low sodium chicken broth
2 large russet potatoes, peeled, cut into 1/2 inch pieces
1/2 teaspoon ground white pepper
2 cups lean ham, diced
1/4 cup evaporated milk
1 Salt to taste
3 tbsp fresh parsley, chives or dill, chopped

Recipe Directions for Ham, Potato & Leek Soup

  1. Spray a large saucepan with non-stick cooking spray and warm up over medium heat. Add the leeks, cook 5 minutes, stirring occasionally. Add chicken broth, potatoes and pepper. Bring to a boil over medium high heat.

  2. Reduce heat; cover and simmer 25 minutes or until vegetables are very tender. Using a blender or food processor, working in batches, process until smooth.

  3. Stir in diced ham and cream. Season to taste with salt. Garnish with parsley, chives or dill.

Categories

Soup

Nutrition Facts
Serving Size 399.6g
Amount Per Serving
Calories
191
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
836mg
35%
Potassium
985mg
28%
Total Carbohydrates
30.1g
10%
Dietary Fiber
4.3g
17%
Sugars
4.8g
Protein
13.2g
Vitamin A 22% Vitamin C 54%
Calcium 10% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement