Ham & Pepperjack On Double Fiber W/ Light Mayo & Dijon Recipe

Looking for an easy Ham & Pepperjack on Double Fiber w/ Light Mayo & Dijon recipe? Learn how to make Ham & Pepperjack on Double Fiber w/ Light Mayo & Dijon using healthy ingredients.


Submitted by jseavello

Makes 1 serving



Ham & Pepperjack on Double Fiber w/ Light Mayo & Dijon

Recipe Ingredients for Ham & Pepperjack on Double Fiber w/ Light Mayo & Dijon

2 slices double fiber bread
1 slice deli ham
1 oz pepperjack cheese
20 g light mayo
10 g dijon mustard

Recipe Directions for Ham & Pepperjack on Double Fiber w/ Light Mayo & Dijon

Get the stuff from the fridge and put it together.
Categories

Pork, Main Dish, No Cook

Nutrition Facts
Serving Size 142.4g
Amount Per Serving
Calories
325
Calories from Fat
194
% Daily Value*
Total Fat
21.6g
33%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
1311mg
55%
Potassium
94mg
3%
Total Carbohydrates
23.0g
8%
Dietary Fiber
10.7g
43%
Sugars
2.1g
Protein
18.2g
Vitamin A 10% Vitamin C 12%
Calcium 57% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  •   Bad points
  • High in saturated fat
  • High in sodium
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