Ham, Nut, and Blue Cheese Pasta Salad Recipe

Looking for an easy Ham, Nut, and blue Cheese Pasta Salad recipe? Learn how to make Ham, Nut, and blue Cheese Pasta Salad using healthy ingredients.


Submitted by svenskjim

Makes 2 1/2 servings



mix ham, nuts,blue cheese, parsley, oil

Recipe Ingredients for Ham, Nut, and blue Cheese Pasta Salad

2 oz ham, cooked
1/2 cup walnut halves
3/10 cup blue cheese crumbles
0.17 cup parsley, chopped
1/8 cup olive oil
1 tbl rosemary
1/2 garlic clove
1/4 tsp pepper
4 oz bow tie pasta
1 plum tomatoe

Recipe Directions for Ham, Nut, and blue Cheese Pasta Salad

  1. mix ham, nuts,blue cheese, parsley, oil, garlic, pepper, in large bowl

  2. cook pasta

  3. drain, rinse, drain again

  4. add pasta to ham mix

  5. line salad plate with lettuce leaf

  6. Divide into 2.5 servings

Categories

Pasta, Salads, American

Nutrition Facts
Serving Size 173.6g
Amount Per Serving
Calories
484
Calories from Fat
294
% Daily Value*
Total Fat
32.7g
50%
Saturated Fat
5.7g
28%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
510mg
21%
Potassium
417mg
12%
Total Carbohydrates
33.1g
11%
Dietary Fiber
3.3g
13%
Sugars
2.3g
Protein
18.1g
Vitamin A 16% Vitamin C 32%
Calcium 13% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in manganese
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