Ham N Veggie Frittata Recipe

Looking for an easy Ham n Veggie Frittata recipe? Learn how to make Ham n Veggie Frittata using healthy ingredients.


Submitted by scaruso69

Makes 6 servings



Ham, bell pepper and onion frittata baked in a cast iron pan.

Recipe Ingredients for Ham n Veggie Frittata

3 large Egg, Whole
2 slice (6-1/4" x 4" x 1/16") Ham, Sliced, Extra Lean
2 cup, chopped Peppers, Sweet, Red
0.5 cup, chopped Onions
1 tbsp Pecorino Romano Cheese
1/4 cup Cheese
1 tbsp Olive Oil, Extra Virgin
2 tbsp 67% Buttery Spread

Recipe Directions for Ham n Veggie Frittata

Saute ham, peppers and onion in the olive oil and butter. Cook until tender. Then scramble the eggs and add the cheese to it. Pour the egg mixture over the ham n veggies until evenly distributed. Place the pan in the preheated 375 degree oven and bake until golden.
Categories

Brunch

Nutrition Facts
Serving Size 109.9g
Amount Per Serving
Calories
124
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
232mg
10%
Potassium
218mg
6%
Total Carbohydrates
4.8g
2%
Dietary Fiber
1.3g
5%
Sugars
2.8g
Protein
7.2g
Vitamin A 38% Vitamin C 107%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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