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Ham N' Eggs Recipe

Looking for an easy Ham n' Eggs recipe? Learn how to make Ham n' Eggs using healthy ingredients.


Submitted by karlsenm

Makes 1 serving



Dad's ham and eggs, good for any meal.

Recipe Ingredients for Ham n' Eggs

1 serving Ham and Egg Scramble
1 oz American Cheese

Recipe Directions for Ham n' Eggs

cut up leftover ham steak, warm in frying pan, add egg (1 per person) and add some cheese.
Categories

Main Dish

Nutrition Facts
Serving Size 221.3g
Amount Per Serving
Calories
354
Calories from Fat
179
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat
7.8g
39%
Trans Fat
0.0g
Cholesterol
213mg
71%
Sodium
1193mg
50%
Potassium
103mg
3%
Total Carbohydrates
23.4g
8%
Dietary Fiber
2.0g
8%
Sugars
4.0g
Protein
21.6g
Vitamin A 24% Vitamin C 15%
Calcium 34% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
    Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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