Ham N Egg Breakfast Sand Recipe

Looking for an easy Ham n Egg Breakfast Sand recipe? Learn how to make Ham n Egg Breakfast Sand using healthy ingredients.


Submitted by alleine

Makes 1 serving



tons of protien for a post WO eat

Recipe Ingredients for Ham n Egg Breakfast Sand

1 egg white
1 egg
34 g ham
1/4 c broccoli
48 g mixed grain bread

Recipe Directions for Ham n Egg Breakfast Sand

heat non stick pan, place first 4 ingredients into pan and scramble. Meanwhile toast bread. Season eggs to taste then put between toasted bread.
Categories

Breakfast

Nutrition Facts
Serving Size 181.0g
Amount Per Serving
Calories
261
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
201mg
67%
Sodium
703mg
29%
Potassium
523mg
15%
Total Carbohydrates
24.9g
8%
Dietary Fiber
4.4g
18%
Sugars
4.2g
Protein
23.1g
Vitamin A 7% Vitamin C 33%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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