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Ham & Mustard Quiche Recipe

Looking for an easy Ham & Mustard Quiche recipe? Learn how to make Ham & Mustard Quiche using healthy ingredients.


Submitted by cookie9876

Makes 5 servings



So simple and not too time consuming, could last for a few days if you can keep your hands off!

Recipe Ingredients for Ham & Mustard Quiche

150 grams Wheat Flour, Whole-grain
50 grams Old Fashioned Oats
0.13 tsp Sea Salt
3 grams Arrowroot
75 grams Butter
100 grams Goat, Hard Type Cheese
10 oz Goat Milk
2 large Egg, Whole
1 large Egg, White
6 slice (6-1/4" x 4" x 1/16") Ham, Sliced, Extra Lean
2 tsp Whole Grain Dijon Prepared Mustard

Recipe Directions for Ham & Mustard Quiche

  1. Rub butter into flour and salt until you get a crumbly mixture. Add arrowroot and oats and mix well. Add a small amount of water to bind, you want a reasonably loose pastry. Press into flan dish and bake blind at 190 for 20 minutes.

  2. Combine milk, mustard and eggs in a bowl, add a dash of black pepper.

  3. Arrange ham on flan base, pour over wet mixture and top with cheese. Bake at 160 for 30 to 40 minutes.

Categories

Bake

Nutrition Facts
Serving Size 194.5g
Amount Per Serving
Calories
445
Calories from Fat
230
% Daily Value*
Total Fat
25.6g
39%
Saturated Fat
14.9g
75%
Trans Fat
0.0g
Cholesterol
167mg
56%
Sodium
575mg
24%
Potassium
390mg
11%
Total Carbohydrates
32.5g
11%
Dietary Fiber
4.7g
19%
Sugars
3.7g
Protein
23.2g
Vitamin A 18% Vitamin C 0%
Calcium 28% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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