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Ham and Monterey Jack W/ Banana Peppers No Tomato Recipe

Looking for an easy ham and monterey jack w/ banana peppers no tomato recipe? Learn how to make ham and monterey jack w/ banana peppers no tomato using healthy ingredients.


Submitted by xtinahai

Makes 1 serving



ham and monterey jack w/ banana peppers no tomato

Recipe Ingredients for ham and monterey jack w/ banana peppers no tomato

2 slices Bread, Mixed-grain
1 tbsp mayonnaise
1 tbsp mustard
4 slices Deli Ham - 97% Fat Free
2 slices Monterey Jack Cheese
4 banana peppers

Recipe Directions for ham and monterey jack w/ banana peppers no tomato

ham and monterey jack w/ banana peppers no tomato
Categories

Main Dish

Nutrition Facts
Serving Size 687.9g
Amount Per Serving
Calories
697
Calories from Fat
330
% Daily Value*
Total Fat
36.7g
56%
Saturated Fat
15.1g
76%
Trans Fat
0.0g
Cholesterol
117mg
39%
Sodium
2007mg
84%
Potassium
1467mg
42%
Total Carbohydrates
49.9g
17%
Dietary Fiber
13.5g
54%
Sugars
22.7g
Protein
41.3g
Vitamin A 307% Vitamin C 1021%
Calcium 57% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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