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Ham Kabobs Recipe

Looking for an easy Ham Kabobs recipe? Learn how to make Ham Kabobs using healthy ingredients.


Submitted by sameh4

Makes 4 servings



ham pineapple tomatoes and peppers

Recipe Ingredients for Ham Kabobs

3 tablespoons brown sugar
2 tablespoons distilled white vinegar
1 tablespoon vegetable oil
1 teaspoon mustard
1 pound cooked ham, cut into 1 inch cubes
20 ounce pineapple chunks, drained
1 red bell pepper, sliced
2 tomatoes, chopped big

Recipe Directions for Ham Kabobs

  1. cut up ingrediants

  2. mix together rest

  3. put on skewers

  4. broil until brown

Categories

Main Dish

Nutrition Facts
Serving Size 364.9g
Amount Per Serving
Calories
332
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
1486mg
62%
Potassium
733mg
21%
Total Carbohydrates
33.7g
11%
Dietary Fiber
4.9g
20%
Sugars
22.9g
Protein
20.6g
Vitamin A 30% Vitamin C 200%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in manganese
  • High in selenium
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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