Ham Frittata Recipe

Looking for an easy ham frittata recipe? Learn how to make ham frittata using healthy ingredients.


Submitted by rhan613970373

Makes 6 servings



6 eggs, beaten 1-ounce Parmesan, grated 1/2 teaspoon black pepper Pinch salt 1 teaspoon butter 1/2 cup chopped roasted asparagus 1/2 cup chopped country ham 1 tablespoon chopped parsley leaves

Recipe Ingredients for ham frittata

6 eggs, beaten
1 ounce chedar chesse, grated
1/2 teaspoon black pepper
1 pinch salt
1 teaspoon butter
1/2 cup chopped country ham
1 tablespoon chopped parsley leaves

Recipe Directions for ham frittata

  1. Directions

  2. Preheat oven to broil setting.

  3. In medium size bowl, using a fork, blend together eggs, Parmesan, pepper, and salt. Heat 12-inch non-stick, oven safe saute pan over medium high heat. Add butter to pan and melt. Add asparagus and ham to pan and saute for 2 to 3 minutes. Pour egg mixture into pan and stir with rubber spatula. Cook for 4 to 5 minutes or until the egg mixture has set on the bottom and begins to set up on top. Sprinkle with parsley.

  4. Place pan into oven and broil for 3 to 4 minutes, until lightly browned and fluffy. Remove from pan and cut into 6 servings. Serve immediately.

Categories

Breakfast, Brunch, Main Dish

Nutrition Facts
Serving Size 61.6g
Amount Per Serving
Calories
107
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
199mg
66%
Sodium
270mg
11%
Potassium
102mg
3%
Total Carbohydrates
1.0g
0%
Dietary Fiber
0.2g
1%
Sugars
0.4g
Protein
8.6g
Vitamin A 7% Vitamin C 2%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement