Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Ham Frittata Recipe

Looking for an easy ham frittata recipe? Learn how to make ham frittata using healthy ingredients.


Submitted by rhan613970373

Makes 6 servings



6 eggs, beaten 1-ounce Parmesan, grated 1/2 teaspoon black pepper Pinch salt 1 teaspoon butter 1/2 cup chopped roasted asparagus 1/2 cup chopped country ham 1 tablespoon chopped parsley leaves

Recipe Ingredients for ham frittata

6 eggs, beaten
1 ounce chedar chesse, grated
1/2 teaspoon black pepper
1 pinch salt
1 teaspoon butter
1/2 cup chopped country ham
1 tablespoon chopped parsley leaves

Recipe Directions for ham frittata

  1. Directions

  2. Preheat oven to broil setting.

  3. In medium size bowl, using a fork, blend together eggs, Parmesan, pepper, and salt. Heat 12-inch non-stick, oven safe saute pan over medium high heat. Add butter to pan and melt. Add asparagus and ham to pan and saute for 2 to 3 minutes. Pour egg mixture into pan and stir with rubber spatula. Cook for 4 to 5 minutes or until the egg mixture has set on the bottom and begins to set up on top. Sprinkle with parsley.

  4. Place pan into oven and broil for 3 to 4 minutes, until lightly browned and fluffy. Remove from pan and cut into 6 servings. Serve immediately.

Categories

Breakfast, Brunch, Main Dish

Nutrition Facts
Serving Size 61.6g
Amount Per Serving
Calories
107
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
199mg
66%
Sodium
270mg
11%
Potassium
102mg
3%
Total Carbohydrates
1.0g
0%
Dietary Fiber
0.2g
1%
Sugars
0.4g
Protein
8.6g
Vitamin A 7% Vitamin C 2%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement