Ham Fried Rice Recipe

Looking for an easy Ham fried rice recipe? Learn how to make Ham fried rice using healthy ingredients.


Submitted by superhey

Makes 6 servings



white rice with ham & veggies stir fried in oil

Recipe Ingredients for Ham fried rice

3 c cooked rice
2 T olive oil
14 2/5 oz Pork Chunks
1/4 c carrots
1/4 c corn
1/4 c frozen peas
1/2 t garlic powder
1/2 t paprika
1/4 t curry powder
1/4 t ginger
1/2 t sesame seeds
2 T low sodium soy sauce

Recipe Directions for Ham fried rice

heat oil in a fry pan or wok. Add all ingredients and stir fry until veggies are tender and rice is crispy.
Categories

Main Dish

Nutrition Facts
Serving Size 189.5g
Amount Per Serving
Calories
540
Calories from Fat
113
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
417mg
17%
Potassium
167mg
5%
Total Carbohydrates
77.5g
26%
Dietary Fiber
2.1g
8%
Sugars
1.0g
Protein
25.5g
Vitamin A 20% Vitamin C 3%
Calcium 6% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
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