Ham Fried Rice Recipe

Looking for an easy Ham Fried Rice recipe? Learn how to make Ham Fried Rice using healthy ingredients.


Submitted by marycoombes13

Makes 1 serving



Ham with rice, carrots onion egg and soy sauce

Recipe Ingredients for Ham Fried Rice

1 cup white rice
4 baby carrots
1 green onion
1 egg
1/2 cup ham
2 tsp soy sauce

Recipe Directions for Ham Fried Rice

cook rice, boil carrots. fry green onions. scramble egg with onions. fry ham. mix together and heat through. add soy sauce
Categories

Main Dish, Stir Fry

Nutrition Facts
Serving Size 362.1g
Amount Per Serving
Calories
873
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
225mg
75%
Sodium
1582mg
66%
Potassium
625mg
18%
Total Carbohydrates
156.1g
52%
Dietary Fiber
4.9g
20%
Sugars
3.0g
Protein
31.1g
Vitamin A 118% Vitamin C 11%
Calcium 12% Iron 57%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in selenium
  • High in thiamin
  • High in vitamin A
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