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Ham Fried Rice Recipe

Looking for an easy ham fried rice recipe? Learn how to make ham fried rice using healthy ingredients.


Submitted by michl1031

Makes 7 servings



fry onion in oil, add ham then rice. Move rice to the side of the pan and add egg.

Recipe Ingredients for ham fried rice

1 1/2 cups brown rice, cold
1 1/2 cups chopped ham
1 medium onion
1 cup mixed vegetables
1 1/2 tbs vegetable oil
2 tbs soy sauce
2 medium carrots
1 egg

Recipe Directions for ham fried rice

fry onion in oil, add ham then rice. Move rice to the side of the pan and add egg.
Categories

Side Dish

Nutrition Facts
Serving Size 151.6g
Amount Per Serving
Calories
258
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
736mg
31%
Potassium
338mg
10%
Total Carbohydrates
38.1g
13%
Dietary Fiber
3.9g
16%
Sugars
1.6g
Protein
9.8g
Vitamin A 59% Vitamin C 8%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in manganese
  • High in thiamin
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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