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Ham Fried Rice Recipe

Looking for an easy Ham Fried Rice recipe? Learn how to make Ham Fried Rice using healthy ingredients.


Submitted by lyndi_kay

Makes 6 servings



This is not a low calorie meal if eaten as a meal. It makes a nice side dish as well.

Recipe Ingredients for Ham Fried Rice

2 1/2 cups white rice, uncooked
1 onion, minced
1 cup ham, cubed
14 oz. frozen peas
1 tbsp. canola oil

Recipe Directions for Ham Fried Rice

Steam 2 1/2 cups of uncooked white rice. Mince onion and cube ham. Then heat together in skillet with 1/2 tbsp oil until onions are tender. Some ham is fatty enough to where you won't need any oil at all. Next throw in the frozen veggies and then the rice. Toss and then season however you like. I just add a dash of black pepper. And then serve as a main dish or as a side dish. Either way it's yummy!
Categories

Main Dish, Side Dish

Nutrition Facts
Serving Size 186.4g
Amount Per Serving
Calories
398
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
346mg
14%
Potassium
253mg
7%
Total Carbohydrates
73.6g
25%
Dietary Fiber
5.2g
21%
Sugars
3.9g
Protein
12.8g
Vitamin A 28% Vitamin C 15%
Calcium 5% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in thiamin
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