Ham & Egg Cup Recipe

Looking for an easy Ham & Egg Cup recipe? Learn how to make Ham & Egg Cup using healthy ingredients.


Submitted by marredsellick1

Makes 1 serving



Nutrition: Calories 177 Protein 17 Adapted from CMWM recipe book pg 9

Recipe Ingredients for Ham & Egg Cup

2 oz Original
0.5 oz FAGE Total 0%
0.13 tsp Onion Powder
0.13 tsp Salt
1 grams Pepper, Black
0.13 tsp Minced Garlic
1 grams Chives
29 grams Black Forest Deli Ham
0.5 oz Fat Free Cheddar

Recipe Directions for Ham & Egg Cup

Leave shredded cheese aside to top. Place ham in custard cup first, sprinkles with spices and herbs. Beat egg beaters and Fage well and pour over ham. Top with cheese. Broil 4-5 minutes. Let rest a few minutes before consuming.
Categories

Cheese, Dairy, Eggs, Herbs, Pork, Breakfast, Brunch, Main Dish

Nutrition Facts
Serving Size 117.5g
Amount Per Serving
Calories
114
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
682mg
28%
Potassium
18mg
1%
Total Carbohydrates
4.7g
2%
Dietary Fiber
0.3g
1%
Sugars
0.7g
Protein
20.7g
Vitamin A 5% Vitamin C 1%
Calcium 17% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in calcium
  • Very high in riboflavin
  • High in thiamin
  • High in vitamin B12
  •   Bad points
  • Very high in sodium
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