Ham Egg and Cheese Muffin Recipe

Looking for an easy Ham Egg and Cheese Muffin recipe? Learn how to make Ham Egg and Cheese Muffin using healthy ingredients.


Submitted by dwade3216

Makes 1 serving



Ham Egg and Cheese English Muffin

Recipe Ingredients for Ham Egg and Cheese Muffin

1 English Muffin
2 ounces colby cheese
1 egg
1 tsp butter

Recipe Directions for Ham Egg and Cheese Muffin

  1. Toast English Muffin

  2. Fry Egg

  3. Warm Ham in same pan as the egg.

  4. Add Cheese to top of flipped egg.

  5. Put warm ham on top of egg and cheese.

  6. Butter toasted muffin.

  7. Combine egg, ham, and cheese to muffin.

Categories

Breakfast, Fry

Nutrition Facts
Serving Size 162.4g
Amount Per Serving
Calories
450
Calories from Fat
247
% Daily Value*
Total Fat
27.4g
42%
Saturated Fat
15.7g
79%
Trans Fat
0.0g
Cholesterol
250mg
83%
Sodium
674mg
28%
Potassium
194mg
6%
Total Carbohydrates
27.0g
9%
Dietary Fiber
2.0g
8%
Sugars
2.6g
Protein
24.1g
Vitamin A 18% Vitamin C 2%
Calcium 51% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in calcium
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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