Ham, Egg and Cheese Bagel Thin Recipe

Looking for an easy Ham, Egg and Cheese Bagel Thin recipe? Learn how to make Ham, Egg and Cheese Bagel Thin using healthy ingredients.


Submitted by mammatam2009

Makes 1 serving



Ham, Egg and cheese on bagel thin

Recipe Ingredients for Ham, Egg and Cheese Bagel Thin

1 bagel Bagel Thins
1 eggs Egg, Scrambled
1 slice American Singles
0.67 serving Select Honey Ham Water Added Deli Meat

Recipe Directions for Ham, Egg and Cheese Bagel Thin

  1. cook egg

  2. warm ham

  3. toast bagel

  4. lightly butter bagel (optional)

  5. place egg and ham and cheese on bagel and enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 151.9g
Amount Per Serving
Calories
326
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
240mg
80%
Sodium
1047mg
44%
Potassium
69mg
2%
Total Carbohydrates
30.0g
10%
Dietary Fiber
4.0g
16%
Sugars
6.1g
Protein
20.5g
Vitamin A 10% Vitamin C 3%
Calcium 32% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
    Bad points
  • Very high in cholesterol
  • High in sodium
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