Ham, Egg, and Cheese Bagel Recipe

Looking for an easy Ham, Egg, and Cheese Bagel recipe? Learn how to make Ham, Egg, and Cheese Bagel using healthy ingredients.


Submitted by tazmanianboxers

Makes 1 serving



Ham, Egg, and Cheese on a lightly toasted bagel using futter (fake butter)

Recipe Ingredients for Ham, Egg, and Cheese Bagel

1 Bagel
1 slice American cheese
1 large egg
1 slice boiled deli ham

Recipe Directions for Ham, Egg, and Cheese Bagel

  1. Spray small fry pan and heat to medium. Crack open egg and place in heated pan. Use your spatula to break the yolk. Salt and pepper egg, then flip over and move the edges in to keep the size of egg the same size of the bagel. Lightly toast bagel, place opened on a paper plate, put fake butter on both top and bottom of the bagel. Put slice of ham folded in half on bottom of bagel and place the cheese slice on the top portion of the bagel.

  2. When egg is cooked, place it on top of the ham, then put the cheese and bagel top on.

  3. Place the plate with sandwich in microwave for 15 seconds. EAT.

Categories

Breakfast

Nutrition Facts
Serving Size 125.0g
Amount Per Serving
Calories
260
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
244mg
81%
Sodium
840mg
35%
Potassium
235mg
7%
Total Carbohydrates
16.9g
6%
Dietary Fiber
0.9g
4%
Sugars
2.1g
Protein
17.5g
Vitamin A 8% Vitamin C 2%
Calcium 17% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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