Ham and Egg Casserole Recipe

Looking for an easy Ham and Egg Casserole recipe? Learn how to make Ham and Egg Casserole using healthy ingredients.


Submitted by jmt1230

Makes 9 servings



Perfect low calorie casserole that you can have for breakfast, lunch or dinner!

Recipe Ingredients for Ham and Egg Casserole

10 eggs
1/2 cup of diced ham
3 oz fat free shredded cheddar cheese
1/2 cup red pepper
1/2 cup onion
3/4 cup sliced button mushrooms

Recipe Directions for Ham and Egg Casserole

  1. Wisk eggs together in bowl

  2. Add all other ingredients, leaving a 1 oz (1/4 cup) of cheese for the top.

  3. Bake in a 9X13 in pan at 350 degrees for 30 min.

  4. Add the rest of the cheese to the top 5 min. before its done baking.

Categories

Breakfast

Nutrition Facts
Serving Size 83.2g
Amount Per Serving
Calories
103
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
213mg
71%
Sodium
261mg
11%
Potassium
126mg
4%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.4g
2%
Sugars
1.0g
Protein
10.7g
Vitamin A 11% Vitamin C 12%
Calcium 11% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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