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Ham and Egg Breakfast Sandwich Recipe

Looking for an easy Ham and Egg Breakfast Sandwich recipe? Learn how to make Ham and Egg Breakfast Sandwich using healthy ingredients.


Submitted by josieee

Makes 1 serving



Two pieces of toast with scrambled eggs, cheese, and ham.

Recipe Ingredients for Ham and Egg Breakfast Sandwich

2 slices toasted bread
2 eggs, scrambled
1 slice smoked ham
1 slice cheddar cheese

Recipe Directions for Ham and Egg Breakfast Sandwich

  1. Toast two pieces of bread.

  2. Scramble two eggs in a buttered pan.

  3. Mix cheese into eggs when they're almost done.

  4. Place eggs and a slice of ham on a piece of toast.

  5. Cover with the other toast to complete sandwich.

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 162.0g
Amount Per Serving
Calories
332
Calories from Fat
189
% Daily Value*
Total Fat
21.0g
32%
Saturated Fat
9.6g
48%
Trans Fat
0.0g
Cholesterol
418mg
139%
Sodium
785mg
33%
Potassium
244mg
7%
Total Carbohydrates
11.2g
4%
Dietary Fiber
0.8g
3%
Sugars
1.6g
Protein
24.1g
Vitamin A 14% Vitamin C 2%
Calcium 28% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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