Ham and Egg Beaters Scramble Recipe

Looking for an easy Ham and Egg Beaters Scramble recipe? Learn how to make Ham and Egg Beaters Scramble using healthy ingredients.


Submitted by bschow

Makes 2 servings



Great Breakfast - lots of veggies

Recipe Ingredients for Ham and Egg Beaters Scramble

3 oz ham, cooked&diced
1 oz red pepper, diced
1 oz mushrooms, diced
1 oz zucchini, diced
1/2 cup egg beaters

Recipe Directions for Ham and Egg Beaters Scramble

  1. Spray skillet with cooking spray

  2. Combine first 4 ingredients in pan and sautee for 3 minutes

  3. add egg beaters and cook until done

Categories

Breakfast

Nutrition Facts
Serving Size 146.6g
Amount Per Serving
Calories
115
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
753mg
31%
Potassium
285mg
8%
Total Carbohydrates
2.7g
1%
Dietary Fiber
0.6g
2%
Sugars
1.6g
Protein
16.3g
Vitamin A 9% Vitamin C 49%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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