Ham Chowder Recipe

Looking for an easy Ham Chowder recipe? Learn how to make Ham Chowder using healthy ingredients.


Submitted by gchelm74

Makes 4 servings



Yummy ham chowder that's so easy and fast to make.

Recipe Ingredients for Ham Chowder

4 oz Ham
1 large (3" to 4-1/4" dia.) Potatoes, Boiled
1/2 cup 98% Fat Free Cream of Mushroom Soup
2 cup Milk, Lowfat, Fluid, 1% Milkfat
1 cup Corn, Sweet, Yellow
4 tbsp chopped Onions
1 tbsp 58% Vegetable Oil Spread

Recipe Directions for Ham Chowder

Brown chopped onions with margarine. Add cubed, cooked potatoes, ham, milk, and canned soup together. Cook until warm and add salt and pepper to taste.
Categories

Soup

Nutrition Facts
Serving Size 311.5g
Amount Per Serving
Calories
222
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
588mg
25%
Potassium
539mg
15%
Total Carbohydrates
33.7g
11%
Dietary Fiber
2.8g
11%
Sugars
10.4g
Protein
12.5g
Vitamin A 9% Vitamin C 13%
Calcium 16% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
    Bad points
  • High in sodium
  • High in sugar
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