Ham and Chesse Sand W Mayo Recipe

Looking for an easy Ham and chesse sand w mayo recipe? Learn how to make Ham and chesse sand w mayo using healthy ingredients.


Submitted by goforitguy

Makes 1 serving



Ham Sand with chedder chesse and mayo. No lettice or tomato.

Recipe Ingredients for Ham and chesse sand w mayo

2 slices bread
2 oz ham
1 slice cheese
1 tsp mayonnaise

Recipe Directions for Ham and chesse sand w mayo

bread add small amount ham add chesse.
Categories

Pork, Main Dish

Nutrition Facts
Serving Size 107.6g
Amount Per Serving
Calories
272
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
7.9g
40%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
1071mg
45%
Potassium
209mg
6%
Total Carbohydrates
12.8g
4%
Dietary Fiber
1.1g
4%
Sugars
1.2g
Protein
17.8g
Vitamin A 6% Vitamin C 4%
Calcium 24% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in sodium
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