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Ham and Cheese Wrap Recipe

Looking for an easy Ham and Cheese Wrap recipe? Learn how to make Ham and Cheese Wrap using healthy ingredients.


Submitted by amycmw

Makes 1 serving



Not exceptionally healthy, but if you use lean Ham and Light Cheddar, it can be improved. It's fast and easy when you're on the go.

Recipe Ingredients for Ham and Cheese Wrap

1 tortilla
2 tablespoons Miracle Whip
2 slices Cheddar Cheese
2 slices Deli Ham
1 teaspoon Mustard

Recipe Directions for Ham and Cheese Wrap

  1. Spread the Miricle Whip on the Tortilla.

  2. Place cheese and ham in the center.

  3. Put mustard on top of ham.

  4. Roll up.

Categories

Pork, Snacks, No Cook

Nutrition Facts
Serving Size 168.7g
Amount Per Serving
Calories
500
Calories from Fat
312
% Daily Value*
Total Fat
34.7g
53%
Saturated Fat
15.0g
75%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
1326mg
55%
Potassium
278mg
8%
Total Carbohydrates
22.2g
7%
Dietary Fiber
2.4g
10%
Sugars
2.4g
Protein
25.6g
Vitamin A 13% Vitamin C 4%
Calcium 48% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
  • High in sodium
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