Ham & Cheese Wrap Recipe

Looking for an easy Ham & Cheese Wrap recipe? Learn how to make Ham & Cheese Wrap using healthy ingredients.


Submitted by helenmattin

Makes 1 serving



Quick, light lunch. Food values get better depending on the ingredients/brands used.

Recipe Ingredients for Ham & Cheese Wrap

1 slice Wrap (6") (Dempster's Body Wise Tortilla)
1 leaf iceberg lettuce
1 slice (thin) black forest ham
1 tbsp cheese, shredded
1 tbsp celery, chopped
1 tbsp red bell pepper, chopped
1 tbsp Mayonnaise, (Hellmann's) made with Olive Oil

Recipe Directions for Ham & Cheese Wrap

  1. spread mayonnaise on wrap

  2. layer remaining ingredients

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 134.6g
Amount Per Serving
Calories
307
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
520mg
22%
Potassium
135mg
4%
Total Carbohydrates
35.8g
12%
Dietary Fiber
2.0g
8%
Sugars
1.6g
Protein
10.5g
Vitamin A 9% Vitamin C 22%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
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